• Home
• What's New Most recent additions to the site.
• Training Tips Advice and suggestions for how to fix certain technique problems as they pertain to hurdling.
• Workouts Hurdle workouts and workouts for hurdlers that I've used at various times of year.
• Profiles Profiles of various coaches and athletes who either coach the hurdles or run the hurdles.
• Issues Issues in the sport of Track and Field that are relevant to hurdlers and hurdle coaches.
• All-Time Greats My lists of all-time greats in the various hurdle events
• Top-Ten Lists Various top-ten lists in the hurdle events, and lists of Olympic and World Championship medalists.
• Links Links to other Track and Field sites that may be useful to hurdlers and hurdle coaches.
• Videos A variety of hurdle races to view.
• Personal StoriesAnecdotes from hurdlers and hurdle coaches about personal experiences they've had in the world of hurdling.
• Site AuthorIncludes a very handsome picture of moi
• Contact me to ask a question, respond to any articles on this website, or to contribute an article to this website.
• Services and Sponsors site sponsors and services offered by hurdlesfirst.com.

About the Site's Author:

My name is Steve McGill, I’m forty-three years old, and I’ve been at Ravenscroft School – a private K-12 school in Raleigh, NC, where I am currently in my sixteenth year. I teach Creative Writing, American Literature, AP Language & Composition, and serve as an assistant track coach in charge of the hurdlers and sprinters. I also serve as a private coach for several high school hurdlers in the Raleigh area. High school athletes I've worked with include Johnny Dutch (13.46, 36.09, 50.07), Booker Nunley (13.41, 37.99, 53.14), Wayne Davis (13.08), and Cameron Akers (14.21, 38.74). I've also coached several independent school state champions on my school team.

My personal athletic career was quite humble. My personal best in the 110’s in high school was a hand-timed 14.7, and my best time in college was a 15.63. In the long hurdles, my pr’s were 40.4 in the 300’s in high school, and 57.5 in the 400’s in college. I started hurdling as a sophomore in high school, when my coach, noticing my height (5’11”) and work ethic, suggested that I give them a try. I enjoyed hurdling immensely from the very beginning, and truly fell in love with the sport a year later, when my coach showed me a tape of Renaldo Nehemiah’s world record 12.93 victory over Greg Foster in Zurich. My love and passion for the hurdles has guided and given purpose to my life ever since.